The FIRM – Total Body – Bust and Butt (1999)
DVDRip | AVI / XviD 1865 Kbps | 624х476 | 29.97 fps | MP3 128 kbps | Language: English | Run Time: 46 min | 668.58 MB
Genre: eLearning
A variety of precisely-sequenced routines designed to firm your buttocks and lift your bustline (by building the underlying chest muscles). A fat-burning bonus: the movements are fast-paced enough to raise your heart rate into its aerobic zone. The Firm’s unique “muscle confusion” technique continually intermixes/combines upper and lower-body segments for increased efficiency and lots of interest. Re-edited from recent previous Firm videos, you get three distinct instructors and teaching styles. Requires at least two sets of dumbbells and a step. Optional equipment includes ankle weights, a 14″ “Fanny Lifter” or High Step, barbell/body bar and medicine ball.
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